Stillrep

In the moment (15 seconds)

Notice client signal + phase
Notice my urge (advise / fill / rescue / lead)
If urge ≥ medium → Self-regulation first
Else choose one: Silence or Partnering inquiry
One stem or none → hold space → log after session

Tip: keep this tab open on a second screen. After the session, switch to Post-session.

Post-session reflection (~10 min)

This replaces filling the Markdown template by hand. Save creates a log entry on this device.

Date Client / partner code name

Session phase (key moment) 1. One key moment (client words + your move)

Client signal My internal state Urge strength

Muscle intended Muscle actually used

What I almost did instead

Self-regulation check I noticed urge to advise / fill / rescue / lead I acted on that urge What self-reg would have looked like

Assessor lens (honest)

Partnering Presence Evokes awareness

Evidence line (what an assessor might hear)

Client response (brief) Self-assessment (what worked / refine) One refinement for next time

Recording review (~20–30 min)

Play your recording. Pause and tally. This is a count + 3 moments review — not a full rewrite of the session.

How to do a recording review

Open the audio/video of one full practice or client session (with consent if required).
Choose one focus below (don’t fix everything).
Play once and only count (Pass 1). Use + buttons; no judgment yet.
Rewind to 2–3 timestamps for Pass 2 (best partnering, rescue moment, silence moment).
Rewrite one weak question as a partnering stem.
Save — creates a log entry + stores the review on this device.

Recording date Review date

Focus muscle(s) this review Self-regulation Silence Partnering inquiry

Pass 1 — Count only

Advice / suggestions

Advice-as-question

Leading questions

Partnering inquiries

Silences ≥3s after client pause

Interruptions mid-thought

Pass 2 — Three moments

Moment A — Best partnering (timestamp + what you did) Moment B — Rescue / fill (timestamp + what you wish you did) Moment C — Silence or missed silence

Rewrite drill

Original weak question / advice Partnering stem instead One question for my mentor One refinement only

My practice log

Stored in this browser only (localStorage). Export and paste into practice/practice_log_entries.yaml if you want a file backup in the repo.